<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Veranstaltungen aus 3.November &#8211; 4.November &#8211; The Ring Essen</title>
	<atom:link href="https://the-ring-essen.de/feed/" rel="self" type="application/rss+xml" />
	<link>https://the-ring-essen.de</link>
	<description></description>
	<lastBuildDate>Thu, 17 Sep 2026 03:26:40 +0000</lastBuildDate>
	<language>de</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=7.1.4</generator>

<image>
	<url>https://the-ring-essen.de/wp-content/uploads/favicon-150x150.png</url>
	<title>Veranstaltungen aus 3.November &#8211; 4.November &#8211; The Ring Essen</title>
	<link>https://the-ring-essen.de</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Boxen Di 9-10</title>
		<link>https://the-ring-essen.de/kurs/boxen-di-9-10-2/2026-11-03/</link>
		
		<dc:creator><![CDATA[McDev]]></dc:creator>
		<pubDate>Tue, 03 Nov 2026 08:00:00 +0000</pubDate>
				<guid isPermaLink="false">https://the-ring-essen.de/kurs/boxen-di-9-10-2/2025-04-22/</guid>

					<description><![CDATA[]]></description>
										<content:encoded><![CDATA[]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Boxen / Bauch Di 16-17</title>
		<link>https://the-ring-essen.de/kurs/boxen-bauch-di-16-17-2/2026-11-03/</link>
		
		<dc:creator><![CDATA[McDev]]></dc:creator>
		<pubDate>Tue, 03 Nov 2026 15:00:00 +0000</pubDate>
				<guid isPermaLink="false">https://the-ring-essen.de/kurs/boxen-bauch-di-16-17-2/2025-04-22/</guid>

					<description><![CDATA[]]></description>
										<content:encoded><![CDATA[]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Boxen Di 17-18</title>
		<link>https://the-ring-essen.de/kurs/boxen-di-17-18-2/2026-11-03/</link>
		
		<dc:creator><![CDATA[McDev]]></dc:creator>
		<pubDate>Tue, 03 Nov 2026 16:00:00 +0000</pubDate>
				<guid isPermaLink="false">https://the-ring-essen.de/kurs/boxen-di-17-18-2/2025-04-22/</guid>

					<description><![CDATA[]]></description>
										<content:encoded><![CDATA[]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Boxen mit Tiran Di 18-19</title>
		<link>https://the-ring-essen.de/kurs/kickboxen-mit-simao-di-18-19-2/2026-11-03/</link>
		
		<dc:creator><![CDATA[McDev]]></dc:creator>
		<pubDate>Tue, 03 Nov 2026 17:00:00 +0000</pubDate>
				<guid isPermaLink="false">https://the-ring-essen.de/kurs/boxen-mit-tiran-di-18-19/2025-04-22/</guid>

					<description><![CDATA[]]></description>
										<content:encoded><![CDATA[]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Stabilität / Bauch / Rücken Di 19-20</title>
		<link>https://the-ring-essen.de/kurs/stabilitat-bauch-rucken-di-19-20-2/2026-11-03/</link>
		
		<dc:creator><![CDATA[McDev]]></dc:creator>
		<pubDate>Tue, 03 Nov 2026 18:00:00 +0000</pubDate>
				<guid isPermaLink="false">https://the-ring-essen.de/kurs/stabilitaet-bauch-ruecken-di-19-20/2025-04-22/</guid>

					<description><![CDATA[]]></description>
										<content:encoded><![CDATA[]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Boxen/Bauch</title>
		<link>https://the-ring-essen.de/kurs/boxen-bauch/2026-11-03/</link>
					<comments>https://the-ring-essen.de/kurs/boxen-bauch/2026-11-03/#respond</comments>
		
		<dc:creator><![CDATA[Dejan]]></dc:creator>
		<pubDate>Tue, 03 Nov 2026 19:00:00 +0000</pubDate>
				<guid isPermaLink="false">https://the-ring-essen.de/?post_type=tribe_events&#038;p=7434</guid>

					<description><![CDATA[]]></description>
										<content:encoded><![CDATA[]]></content:encoded>
					
					<wfw:commentRss>https://the-ring-essen.de/kurs/boxen-bauch/2026-11-03/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Crosscircuit Mi 9-10</title>
		<link>https://the-ring-essen.de/kurs/crosscircuit-mi-9-10/2026-11-04/</link>
		
		<dc:creator><![CDATA[McDev]]></dc:creator>
		<pubDate>Wed, 04 Nov 2026 08:00:00 +0000</pubDate>
				<guid isPermaLink="false">https://p680134.webspaceconfig.de/kurs/crosscircuit-mi-9-10/</guid>

					<description><![CDATA[]]></description>
										<content:encoded><![CDATA[]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Stabilität / Bauch / Rücken Mi 16-17</title>
		<link>https://the-ring-essen.de/kurs/stabilitat-bauch-rucken-mi-16-17-2/2026-11-04/</link>
		
		<dc:creator><![CDATA[McDev]]></dc:creator>
		<pubDate>Wed, 04 Nov 2026 15:00:00 +0000</pubDate>
				<guid isPermaLink="false">https://the-ring-essen.de/kurs/stabilitaet-bauch-ruecken-mi-16-17/2025-04-16/</guid>

					<description><![CDATA[]]></description>
										<content:encoded><![CDATA[]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Boxen und Krafttraining Mi 17-18</title>
		<link>https://the-ring-essen.de/kurs/boxen-und-krafttraining-mi-17-18-2/2026-11-04/</link>
		
		<dc:creator><![CDATA[McDev]]></dc:creator>
		<pubDate>Wed, 04 Nov 2026 16:00:00 +0000</pubDate>
				<guid isPermaLink="false">https://the-ring-essen.de/kurs/boxen-und-krafttraining-mi-17-18-2/2025-04-16/</guid>

					<description><![CDATA[]]></description>
										<content:encoded><![CDATA[]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Krafttraining Marcel Mi 18-19</title>
		<link>https://the-ring-essen.de/kurs/crosscircuit-mit-simao-mi-18-19/2026-11-04/</link>
		
		<dc:creator><![CDATA[McDev]]></dc:creator>
		<pubDate>Wed, 04 Nov 2026 17:00:00 +0000</pubDate>
				<guid isPermaLink="false">https://p680134.webspaceconfig.de/kurs/crosscircuit-mit-simao-mi-18-19/</guid>

					<description><![CDATA[]]></description>
										<content:encoded><![CDATA[]]></content:encoded>
					
		
		
			</item>
	</channel>
</rss>
